Simple Morning Muesli Recipe

This nourishing breakfast can be prepared the night before and provides an excellent balance of protein, fat, and carbohydrate. The soaking enhances digestibility and increases mineral absorption. Leftovers make a delicious evening snack or can be enjoyed the next morning. If you like, replace some of the soymilk with non-dairy yogurt. Perfect for vegans and vegetarians.

INGREDIENTS:

PREPARATION:

  1. Firstly, in a medium bowl, combine oats, raisins, nuts, cinnamon, non-dairy milk, and fruit.
  2. Then, refrigerate overnight. Alternatively, soak oats in milk overnight and chopped fruit may be stirred in just before serving to preserve color and nutrition.
  3. Finally, top with seeds and serve.