Beans and greens are basic staples of every healthy, whole foods plant-based diet! This is a great way to start the day. For a complete meal, serve with cooked oat groats, barley or sweet potatoes. This recipe is perfect for vegetarian and vegan lovers.

INGREDIENTS:

• 3 cups (750 ml) cooked Great Northern or other white beans
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1/4 cup water
• 1 tbsp tamari (reduce to 1-2 tsp if using salted canned beans)
• 3/4 cup fresh, homemade coconut milk (or canned light coconut milk) or cashew milk 2 cups fresh greens, chopped Pepper to taste

PREPARATION:

1. Firstly, in a medium-sized saucepan, braise onions and garlic in water and tamari for about 5 minutes or until tender.
2. Then, add cooked beans and greens, cover and cook for another 5 minutes (if using a very tender green such as spinach, warm the beans first and add the spinach, cooking another minute until wilted).
3. Finally, add the coconut cashew milk and pepper and cook for another 2 minutes. Serve hot.

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